Trauma-Informed Care
We create a steady, emotionally safe space where your story is met with care and respect.
Trauma-informed CBT and psychodynamic therapy to help you feel safer, understood, and ready to move forward.
You can reach out at your own pace—we offer thoughtful, compassionate support for your first step toward healing.
- Confidential private-practice care
- Trauma-informed and non-judgmental
- Clear next steps after inquiry
How we work
Therapy approaches with clarity and care
Each approach is tailored to your pace, with a warm and supportive focus on healing.
CBT
Together we notice unhelpful patterns and build practical tools for calmer, clearer days.
Psychodynamic Therapy
We gently explore deeper emotional patterns so you can understand yourself and move forward.
Our Mission
Compassionate, collaborative counseling that helps you understand your story and move forward with strength
Opening update: Strength Within Counseling will be opening in mid December. If you’re considering support, you are warmly welcome to reach out now for information.
I help people recognize their strengths, understand the experiences that have shaped them, and build lasting resilience. My goal is to offer a compassionate, collaborative space where you feel supported, respected, and safe as we work together.
Before becoming a counselor, I served in law enforcement, where I witnessed the impact of trauma, chronic stress, and loss. Those experiences inspired my transition into counseling and continue to shape my deep commitment to trauma-informed care.
Populations of interest: I have a special interest in supporting first responders, veterans, and others affected by trauma.
Education and training: I earned a bachelor’s degree in psychology and obtained my master’s degree in Clinical Mental Health Counseling at Texas A&M University–Kingsville.
Clinical experience: I have experience supporting children and families facing emotional and behavioral challenges, along with counseling training in a correctional setting.
My counseling approach integrates psychodynamic principles with cognitive behavioral strategies. Together, we focus on strengthening self-awareness, navigating difficult emotions, and moving toward the values and goals that matter most to you.
I believe seeking support is an expression of strength, and no one should face life’s challenges alone.
Common Questions
A calm first step starts with clear answers.
What does trauma-informed therapy mean in this practice?
Trauma-informed means your pace, boundaries, and sense of safety come first. Sessions are thoughtful and collaborative, with care taken to avoid overwhelm while helping you build steadiness and trust in the process.
How is CBT used in counseling here?
CBT is used to help you notice patterns in thoughts, emotions, and behaviors, then practice practical tools that support daily relief. The approach stays compassionate and personalized rather than rigid or one-size-fits-all.
Where does psychodynamic therapy fit in?
Psychodynamic work helps explore deeper emotional patterns and relationship experiences that may still affect you today. This insight can support lasting change, especially when paired with grounded, present-focused care.
Who does this practice serve?
The practice supports adults seeking help with trauma, emotional stress, and personal growth. Whether you are new to therapy or returning, care is tailored to where you are now and what feels manageable.
What does the first step to reach out look like?
Start by sending a brief inquiry through the contact page. You can share only what feels comfortable, and you will receive a warm, clear response about next steps and fit.
If you're feeling unsure, that's okay—reaching out can be simple, gentle, and at your pace.
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